#Mm.peronaeus #longus #brevis #learning #fun #hardwork #physiotherapie

#Mm.peronaeus #longus #brevis #learning #fun #hardwork #physiotherapie

Side plank hip abduction exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout.

Side Plank Hip Abduction

Side plank hip abduction exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout.

The side plank hip abduction is a great exercise that you can do to target the outer thighs. The outer thigh muscles pull your legs away from the center of the body and play an important role in keeping your knee and hip joints stable. Doing hip abductions not only helps to strengthen and sculpt your outer thighs, but can also improve your balance and stability. http://www.spotebi.com/exercise-guide/side-plank-hip-abduction/

Side Plank Hip Abduction

The side plank hip abduction is a great exercise that you can do to target the outer thighs. The outer thigh muscles pull your legs away from the center of the body and play an important role in keeping your knee and hip joints stable. Doing hip abductions not only helps to strengthen and sculpt your outer thighs, but can also improve your balance and stability. http://www.spotebi.com/exercise-guide/side-plank-hip-abduction/

Side plank exercise guide with instructions, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout. http://www.spotebi.com/exercise-guide/side-plank/

Side Plank

Side plank exercise guide with instructions, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout. http://www.spotebi.com/exercise-guide/side-plank/

Ab stretch exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout. http://www.spotebi.com/exercise-guide/ab-stretch/

Illustrated Exercise Guide

Ab stretch exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout. http://www.spotebi.com/exercise-guide/ab-stretch/

Inner thigh raise to plank exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout.

Inner Thigh Raise To Plank

Inner thigh raise to plank exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout.

Inner thigh squeeze and lift exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout. http://www.spotebi.com/exercise-guide/inner-thigh-squeeze-lift/

Illustrated Exercise Guide

Inner thigh squeeze and lift exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout. http://www.spotebi.com/exercise-guide/inner-thigh-squeeze-lift/

Wandern, Tennis, Leg Injury, Gastrocnemius Muscle

Side leg lifts exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout.

Side Leg Lifts

Side leg lifts exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout.

While doing the side plank front kick keep your upper body stable by engaging your core and maintain your top leg straight and at hip height. Flex your foot and breathe out as you slowly kick to the front. http://www.spotebi.com/exercise-guide/side-plank-front-kick/

Side Plank Front Kick

While doing the side plank front kick keep your upper body stable by engaging your core and maintain your top leg straight and at hip height. Flex your foot and breathe out as you slowly kick to the front. http://www.spotebi.com/exercise-guide/side-plank-front-kick/

Weighted donkey kicks exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout.

Weighted Donkey Kicks

Weighted donkey kicks exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout.

Oblique crunch exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout.

Oblique Crunch

Oblique crunch exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout.

Frog crunches exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout. http://www.spotebi.com/exercise-guide/frog-crunches/

Frog Crunches

Frog crunches exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout. http://www.spotebi.com/exercise-guide/frog-crunches/

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