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Summers are upon us and thanks to global warming it is getting otter and hotter each year. The sun rays are more torturous now a days due to the ozone layer depleting. But to protect your pretty eyes from all these unwanted troubles you got shades!
5 Types of Women that Ride Motorcycles (Infographic)
To maximize results and minimize the risk of injury, start your core workout with a 10 minute dynamic warm up. This beginner workout routine for women warms up your muscles and joints and gets them ready for maximum flexibility, which means you can perfor