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Plantar fasciitis treatment : Discover 10 DIY exercises you can do on your own. They include stretches and massages that help with heel and arch pain relief. Do these to complement your shoes and sandals. Also, these sleeves help a lot
Reducing the pain that comes with plantar fasciitis is as easy as applying two strips of TheraBand Kinesiology Tape. We’ve got the evidence to prove that kinesiology tape provides significant plantar fasciitis pain relief.