Intermediate pole tricks.  I'm impressed I can do most of these!  :D

5 One-Song Workouts

Intermediate pole tricks. I'm impressed I can do most of these! :D

Hüpsch

30 Days & 30 Stretches to Splits! #JourneytoSplits (Blogilates: Fitness, Food, and lots of Pilates)

Hüpsch

Bildtitel Do the Splits in a Week or Less Step 14

In einer Woche oder weniger Spagat lernen

Bildtitel Do the Splits in a Week or Less Step 14

#mayourbackbend

#mayourbackbend

Pole Moves advanced

Pole Moves advanced

I want to be able to do this! Yoga Basics - Simple Yoga Poses to Get You Started

I want to be able to do this! Yoga Basics - Simple Yoga Poses to Get You Started

Scorpion*

How To Take Care Of Your Feet On Pointe

Scorpion*

relax-be-breathe: Aloyoga.com

relax-be-breathe: Aloyoga.com

basic grips

basic grips

Schnell & einfach Spagat lernen | Beauty and the beam

Schnell & einfach Spagat lernen

Schnell & einfach Spagat lernen | Beauty and the beam

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