Stand with back to pool wall, holding noodle with both hands at water's surface. Push off wall with feet and press noodle toward pool bottom, coming into a floating plank position. Keeping arms fixed, kick legs to travel across pool.
How to Foam Roll Like a Pro: HIGHLY recommend this for anyone running or sore after increasing activity level. These foam rollers are miracle workers and will keep you active and heading towards your goals! Beeezus it hurts like hell though lol WORTH IT!