Du hast im Büro nur eine Mirkowelle und willst dir Porridge in kleinen Portionen machen? Kein Problem - hier zeige ich dir, wie ich das mache. Sogar mit heißen Himbeeren! --- Homemade Porridge in seconds, the right amount in every microwave & with hot raspberrys. Yummy!
My Favorite Noatmeal (aka Low-Carb Oat-Free Porridge) is a hearty warm breakfast that can be made on the stovetop or in the microwave for a healthy, quick breakfast that only has 2 g net carbs per serving.
Simple Buckwheat Porridge for Breakfast makes about 4 servings 2 cups water 1 cup buckwheat groats tsp salt 2 Tbsp maple syrup tsp cinnamon 1 tsp vanilla extract cup soy creamer or soy milk (almond or hemp will also work)
Rich and creamy, satisfying and full of flavor with the familiar hot cereal texture we all love, this tasty porridge is dairy free, grain free, paleo and vegan as well as nutrient rich. It is the ideal healthy quick breakfast—especially during cold winter
3 Minute Blueberry Banana Microwave "Baked" Oatmeal in a Mug- a quick, easy and oh so scrumptious gluten-free breakfast! This is something you can make quickly in college in a mug, and a healthy food for 1 serve.