We think it’s about time for a meal makeover. Use our tips and tricks below to stop portion distortion and start eating the right amount of food that leaves you feeling satisfied not stuffed!

Do You Have Portion Distortion?

Portion Chart Using Your Hands #Musely #Tip

Eat stop eat to loss weight - Food cravings can undermine weight loss. How to eat health and beat diet blowouts. - In Just One Day This Simple Strategy Frees You From Complicated Diet Rules - And Eliminates Rebound Weight Gain

portion control chart | Food Portions and Serving Sizes (Mindful Eats)

Peppers at a Green Bay Farmer's Market ©Michelle Correa Photography Your body is the baggage you must carry through life. The more excess the baggage, the shorter the trip. ~Arnold H. Glasgow I have a colleague that's frustrated with her.

Portion Chart: a quick reference chart for food portions using your hand. Gastric bypass, sleeve.

Handy Portion Control

Portion control cheat sheet-Sometimes it's hard to know just how much to eat and weighing or measuring isn't always practical. This is a great cheat sheet for food portion sizes.-Comment from Bipolar Mom Designs

Calorie/Protein/Servings chart

Eat Clean Calorie and Protein Chart - for those people who ask "how do you get your protein if you don't eat meat"

Selecting the correct size as well as color of� plates and bowls can help you to eat less

How to eat less? According to a study, selecting the correct size as well as color of plates and bowls can help you to eat less.

Veggie Calorie Chart

Veggie Calorie Chart - I'm going to remake this with the protein, carbs, and fat as well as the calories. Also, the amount needs to be a weight for measuring on a food scale. For meal planning.

Plant Based Diet Plate Portions. A great guideline to use when fixing your plate. #thisismyyear #plantbased

Eat stop eat to loss weight - Plant Based Diet Plate Portions. A great guideline to use when fixing your plate. - In Just One Day This Simple Strategy Frees You From Complicated Diet Rules - And Eliminates Rebound Weight Gain

Healthy Eating. You need to make healthy food choices that will keep you full… …

The Ultimate Beginners Guide to Clean Eating!

Growing up, I could eat whatever I wanted, exercise for fun, and live a fairly carefree life when it came…Continue Reading

4 Ways To Stay Healthy When You Lack Discipline

Head swimming with calorie numbers and daily allowances? Trust us…there's a better way to measure your portions. Try this calorie control guide. It's practical, powerful, and proven with over coaching clients.

Helpful Tips for Appropriate Portion Sizes

The Quickest "We Wear Short Shorts" Leg Workout

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