Are your tight hips putting a cramp in your lifestyle? Tight hips can lead to back pain and sciatica, and prevent you from doing activities that you enjoy. Try these 13 feel-good hip openers to loosen those muscles today. Get the workout here: pale
10 Quick & Easy Prenatal Exercises to do with Kids
Now that youre pregnant, its time to prepare your body for labor by incorporating specific hip stretches into your prenatal workout routine. Here are some hip opening stretches during pregnancy that you can do.