Eating for two is possibly one of the biggest mistakes you can make during pregnancy nutrition wise. Your daily caloric needs don't double, you're not giving birth to a full grown adult, you only need a couple hundred calories extra a day.
Pregnancy is the most beautiful experience a woman can have, with the onset of pregnancy female body undergoes many changes,its important to avoid some foods for both mom to be and baby, here's a list for the foods to avoid during pregnancy
Hypothyroidism Revolution - Folic acid is a man-made (synthetic) form of folate that is found in supplements and is added to fortified foods. This essential nutrient is required . - Thyrotropin levels and risk of fatal coronary heart disease