Pull-up-training

I'll figure these out one day! Men's Super Hero Shirts, Women's Super Hero Shirts, Leggings, Gadgets

I'll figure these out one day! Men's Super Hero Shirts, Women's Super Hero Shirts, Leggings, Gadgets

How to FINALLY Do a Pull Up ~ If you think you can never do a PULL UP, think again. Because if you follow this progression of exercises, you’ll build the strength necessary to be able to do one, two, maybe even ten pull ups.

How to FINALLY Do a Pull Up ~ If you think you can never do a PULL UP, think again. Because if you follow this progression of exercises, you’ll build the strength necessary to be able to do one, two, maybe even ten pull ups.

How to do a pull up for beginners or learn how to increase the number of pull ups you can do! This pull up training will teach you pull up technique and tips to do your first pull up. You'll train your upper body and learn how to do a pull up

How to Do a Pull Up

How to do a pull up for beginners or learn how to increase the number of pull ups you can do! This pull up training will teach you pull up technique and tips to do your first pull up. You'll train your upper body and learn how to do a pull up

LiHao Schlingentrainer Suspensiontrainer TRX Functional Training Fitness - http://www.amazon.de/dp/B00RLH0M6C

LiHao Schlingentrainer Suspensiontrainer TRX Functional Training Fitness - http://www.amazon.de/dp/B00RLH0M6C

I cannot wait to be able to do real pull-ups with everyone else! This seems completely doable!

Tuesday Training: Pullup Training for Beginners to Advanced Athletes

Assisted pull-up. A compound exercise. Target muscle: Latissimus Dorsi. Synergistic muscles: Brachialis, Brachioradialis, Biceps Brachii, Teres Major, Teres Minor, Infraspinatus, Posterior Deltoid, Rhomboids, Middle and Lower Trapezius, Levator Scapulae, and Pectoralis Minor.

Assisted pull-up. A compound exercise. Target muscle: Latissimus Dorsi. Synergistic muscles: Brachialis, Brachioradialis, Biceps Brachii, Teres Major, Teres Minor, Infraspinatus, Posterior Deltoid, Rhomboids, Middle and Lower Trapezius, Levator Scapulae, and Pectoralis Minor.

A 3 week workout plan to be able to do pull-ups!  Regardless of whether that's your goal or not, the workouts are great for upper body strength! Never have I ever done a pull up in my life!

I Want to… Do a Pull-Up!

A 3 week workout plan to be able to do pull-ups! Regardless of whether that's your goal or not, the workouts are great for upper body strength! Never have I ever done a pull up in my life!

Training to do a pull up. Add this to your routine every other day to build your shoulders, arms and upper back.

Training to do a pull up. Add this to your routine every other day to build your shoulders, arms and upper back.

Pinterest
Suchen