I used 1 package of instant vanilla pudding Pumpkin Fluff Dip Serving Size is 2 Tablespoons Substitute Jello Sugar-Free Instant Vanilla Pudding and Free Free Cool Whip to the can of Pumpkin takes the calories from 35 per serving to 19 cal.
If youâre looking for an outstanding and easy to throw together dip perfect for Fall gatherings, check out this awesome pumpkin pie dip that calls for just three main ingredients! If you only make one pumpkin spice recipe this year, this should be it
Pumpkin fluff dip = Cool Whip, small instant vanilla pudding package, 1 can pumpkin, 1 teaspoon pumpkin pie spice. Serve with cinnamon graham crackers, inside a pie pumpkin. :) This was a huge hit at work and everybody wanted the recipe!
Pumpkin Fluff is a creamy, fluffy favorite fall treat. Serve with graham crackers or stuff into a cannoli shell or just dig in with a spoon. It’s full of fiber, and if you use sugar free/fat free pudding mix, Cool Whip Lite and milk it’s a low cal treat.