Rabbit is full of protein, low in cholesterol, and low in fat. A 4 ounce portion of rabbit contains only 175 calories, and 7.2 fat grams. This is a little bit less than dark turkey meat without the skin. Rabbit meat contains a lot of protein and is a good alternative to other kinds of meat. For overall health and proper functioning, the human body must have protein. Minerals found in rabbit meat: Copper, zinc, iron, selenium, and the B vitamins 2, 6, and 12.