I like all the pictures this guy has on his yoga site

I like all the pictures this guy has on his yoga site

Lower Body Stretch - hips, quads & hammies

Lower Body Stretch - hips, quads & hammies

Hip Flexor and Quad Stretch http://www.bicycling.com/training/health-injuries/5-stretches-that-will-make-your-knee-pain-go-away/slide/3

5 Stretches That Will Make Your Knee Pain Go Away

Hip Flexor and Quad Stretch http://www.bicycling.com/training/health-injuries/5-stretches-that-will-make-your-knee-pain-go-away/slide/3

The pose: Reclined Half-Pigeon with Quad Stretch http://www.womenshealthmag.com/fitness/yoga-poses-to-open-hip-flexors/slide/4

8 Yoga Poses to Release the Tension in Your Hips After a Crazy-Stressful Day

The pose: Reclined Half-Pigeon with Quad Stretch http://www.womenshealthmag.com/fitness/yoga-poses-to-open-hip-flexors/slide/4

5 Moves to Stretch Out Your Quads

5 Moves to Stretch Out Your Quads

Wandern,Radfahren,Oberschenkel,Girly Sachen,Training,Stretching Exercises,Quad Stretch,Wellness,Runner

Stretchhhhhh!

Anatomy of Walking Infographic

Stretchhhhhh!

2,401 Likes, 29 Comments - Erica Tenggara | Yoga  (@ericatenggarayoga) on Instagram: “YOGA SEQUENCE: One Legged King Pigeon or Eka Pada Raja Kapotasana 40mins  Warm up: previous post…”

2,401 Likes, 29 Comments - Erica Tenggara | Yoga (@ericatenggarayoga) on Instagram: “YOGA SEQUENCE: One Legged King Pigeon or Eka Pada Raja Kapotasana 40mins Warm up: previous post…”

Show your hardworking legs some love.

Loosen Up Tight Quads With a Yoga Sequence

Show your hardworking legs some love.

yoga pose to open hip flexor and quad plus upper thoracic spine (eventually triceps against the wall and grab your toes)

yoga pose to open hip flexor and quad plus upper thoracic spine (eventually triceps against the wall and grab your toes)

Pin for Later: 5 Moves to Stretch Out Your Quads

5 Moves to Stretch Out Your Quads

Pin for Later: 5 Moves to Stretch Out Your Quads

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