The Incas really knew what they were doing when it came to nutrition.  Quinoa (or quinua) was a major part of their diet, second only to the potato.  They held it sacred, and called it the 'mother ...

The Incas really knew what they were doing when it came to nutrition. Quinoa (or quinua) was a major part of their diet, second only to the potato. They held it sacred, and called it the 'mother .

Recipe for low-carb Peruvian Aquadito (i.e. Quinoa Chicken and Coriander soup). If you like coriander you will love this unusual recipe. Very easy, healthy and filling.

(Note: use twice the liquid to make soupier, extra cilantro, and roasted garlic quinoa) Low-carb Peruvian Aquadito (i. Quinoa Chicken and Coriander soup).

Garden Vegetable Quinoa Soup is a low calorie, high fiber, flavor packed meal perfect for your weekend meal prep.

Garden Vegetable Quinoa Soup

Garden Vegetable Quinoa Soup is a low calorie, high fiber, flavor packed meal perfect for your weekend meal prep.

For Peruvian night- Peruvian quinoa chowder. To make vegan, omitting shrimp, will sub coconut cream for half and half

For Peruvian night- Peruvian quinoa chowder. To make vegan, omitting shrimp, will sub coconut cream for half and half (half and half recipes soup)

Vegetarian Chickpea salad with olives, feta, tomatoes, onion, garlic and a light lemon dressing! Add quinoa for more protein or enjoy on it's own!

The Easiest Chickpea Greek Salad

Vegetarian Chickpea salad with olives, feta, tomatoes, onion, garlic and a light lemon dressing! Add quinoa for more protein or enjoy on it's own! by susana

Beef, Potato and Quinoa Soup... Yum! This really came out great. It took some time to grow on me, but Quinoa is officially my new favorite grain. If you toast it a bit before adding to your recipes, it gives it a slightly nutty flavor.

healthy Beef, Potato and Quinoa Soup. i love the idea of using Quinoa in soups. should try it in other soups as well like minestrone (instead of pasta) and light chicken soups!

Apple and Pomegranate Quinoa and Kale Salad with Feta in a Curried Maple Dijon Dressing

Apple and Pomegranate Quinoa and Kale Salad with Feta in a Curried Maple Dijon Dressing

Apple and Pomegranate Quinoa and Kale Salad with Feta in a Curried Maple Dijon Dressing by ursula

Easy Salmon with Fennel and Shiitake Mushroom « Chef Marcus Samuelsson

Easy Salmon with Fennel and Shiitake Mushroom

Mediterranean Pasta Salad - This Cafe Express inspired pasta salad is loaded with marinated artichoke hearts, sun-dried tomatoes, kalamata olives, and so much more! #pastasalad #italianpastasalad #mediterraneanpastasalad | Littlespicejar.com

Mediterranean Pasta Salad Recipe

Mediterranean Pasta Salad - This Cafe Express inspired pasta salad is loaded with marinated artichoke hearts, sun-dried tomatoes, kalamata olives, and so much more! Try using Bella Sun Luci Sun Dried Tomatoes!

Traditional Peruvian quinoa soup

This Peruvian Quinoa Soup is a traditional soup made with their favorite grain. It's a high protein, low glycemic grain that fills you up & gives you energy

A twist on Peruvian aquadito with cilantro, chicken and quinoa. Quinoa is not traditionally used in aguadito but it makes the soup extra filling and healthy.

A twist on Peruvian aquadito with cilantro, chicken and quinoa. Quinoa is not traditionally used in aguadito but it makes the soup extra filling and healthy. (Chicken Chili Whole

Peruvian aguadito soup – a low-carb version with quinoa, chicken & coriander | Supergolden Bakes

Peruvian aguadito – quinoa, chicken & coriander soup (try recipe once more - blitz green chilli then fry, perhaps add celery and carrot, add more coriander, potato too)

Quinoa Salad With Black Beans & Avocado Recipe on Yummly

Quinoa, corn, and beans join forces with avocado to make a sturdy salad.It’s a good main-dish salad paired with soup or vegan quesadillas.

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