I choose one from each category for my Breakfast – calories, 15 to 20 grams protein. A protein breakfast increases metabolism and targets stored fat. You must break the fast within one hour of waking. No exc (cinnamon breakfast)
Homemade Sausage and Egg Breakfast Tots! This is one of the best brunch recipes ever. These Sausage Egg and Cheese Breakfast Tots are tater tots filled with sausage, cream cheese, and scrambled eggs! A bite size brunch recipe that would be a hit!