A visual guide to some cognitive distortions. Cognitive Behavioral Therapy (CBT) is a scientifically proven therapy effective for thoughts and behaviors associated with depression, anxiety, and other common mental health concerns.
The REBT Card Game is going to be your new favorite intervention! Life happens to all of us....it's how we react that makes the difference! REBT, or Rational Emotive Behavioral Therapy, is one of the most popular (and effective!) counseling theories. Created by Albert Ellis, the basic premise of REBT is that how we react to situations causes better or worse problems.