What Does Sugar Do to Your Brain? While all cells in your body can use glucose for energy, when you burn fat as your primary fuel your liver produces ketones that burn far “cleaner” in that they generate fewer reactive oxygen species (ROS) and secondary free radicals than sugars. #sugar #health #diet #food
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Laboratory ranges often consider 30 – 80 ng/ml to be normal. For people with depression, seasonal affective disorder, concussions, or neurodegenerative diseases, functional levels in the 50-80 ng/ml are better to aim for. A good daily dosage of vitamin D, if levels are in the normal range, is 2,000 – 4,000 IU/day in the summer, and 5,000 IU/day in the winter. People with low vitamin D levels need to supplement with at least 10,000 IU/day for 2-3 months, -Dr Amy Moll site
Garlic compounds generate reactive oxygen species leading to activation of stress kinases and cysteine proteases for apoptosis in human glioblastoma T98G and U87MG cells - Das - 2007 - Cancer - Wiley Online Library