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These mini-challenges you can do at your home and you don’t need any kind of equipment, just a little bit motivation.

These mini-challenges you can do at your home and you don’t need any kind of equipment, just a little bit motivation.

Kitchen towel workout! A perfect rainy day workout, or quiet indoor workout to work your entire body. fitnessista.com

Kitchen towel workout! A perfect rainy day workout, or quiet indoor workout to work your entire body. fitnessista.com

12 Workouts at Work - The Post's infographics department tested 12 exercises for a week to see which ones real people could incorporate into a workday. These moves were recommended by experts whose jobs involve studying motion, preventing obesity and generally getting people off their duffs.

12 Workouts at Work - The Post's infographics department tested 12 exercises for a week to see which ones real people could incorporate into a workday. These moves were recommended by experts whose jobs involve studying motion, preventing obesity and generally getting people off their duffs.

A Rainy Day Quick Workout Routine to help  kick those rainy day blues!!!  If you are in Indiana it’s been raining non-stop for days!!!  So let’s get those endorphins flowing with a mid afternoon pick me up Rainy Day Workout Routine!!!   20 squats 10 push ups 1 minute side plank (30 seconds each side) 20 scissor kicks 10 tricep dips 15 burpees 30 second wall sit

A Rainy Day Quick Workout Routine to help kick those rainy day blues!!! If you are in Indiana it’s been raining non-stop for days!!! So let’s get those endorphins flowing with a mid afternoon pick me up Rainy Day Workout Routine!!! 20 squats 10 push ups 1 minute side plank (30 seconds each side) 20 scissor kicks 10 tricep dips 15 burpees 30 second wall sit

Need a quick workout you can do at home or in your hotel room? Here is a perfect workout for you. Hit it hard for 15 minutes to turn on your fat-burning hormone and get your body burning fat for up to 2 days.

Need a quick workout you can do at home or in your hotel room? Here is a perfect workout for you. Hit it hard for 15 minutes to turn on your fat-burning hormone and get your body burning fat for up to 2 days.

400 calorie cardio kickboxing routine

400 calorie cardio kickboxing routine

Kerri Walshs Rainy-Day Workout

Kerri Walsh's Rainy-Day Workout

Kerri Walshs Rainy-Day Workout

A kitchen towel subs for gliders in this workout that's the perfect rainy day workout or quiet indoor workout. This towel workout works your entire body!

A kitchen towel subs for gliders in this workout that's the perfect rainy day workout or quiet indoor workout. This towel workout works your entire body!

@johnsonangel122

@johnsonangel122

The Fitnessista

The Fitnessista

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