FODMAP food list - This is a great chart- but completely disagree on allowing any grains at all- there are other gut damaging and inflammatory things in grains besides gluten! --> What are FODMAPs? Are they the key to HEAL IBS?
Did you know that yoga can help you treat irritable bowel syndrome? Given here are the 3 effective pose in Yoga for IBS. Read this post and find out how yoga poses can help ease the symptoms of IBS, and even overcome the condition. Try yoga now!