Great sounds for end of session visualizations and meditations Relaxation: Relaxing Nature Sounds and Tibetan Chakra Meditation Music f.
6 Guided Meditations for Relaxation
Guided meditations are a really powerful way to relax and de-stress from your day. Unlike regular meditation, a guided meditation is when you have someone's voice and some background music guiding you through what to visualize and think about during your meditation. This is a helpful way to begin a meditation practice if you don't know how to meditate or can't clear your mind. Here are 6 guided meditations for relaxation. #meditation
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Click the pin to READ ALL 10 TIPS and activities for practicing mindfulness in your life even when you’re stressed, worried, or overwhelmed. Use these mindfulness tips to bring meditation and zen living to your lifestyle.