End your day with this relaxing yoga sequence to help you prepare for sleep. Remember to slow down, focus on your breathing, and use the final pose as a chance to clear your mind.

This pin is related to sleep because it shows different yoga positions that can relax your body and help sleep better.

happily // ✧

I am the first person to say, a hot bath can fix pretty much anything. Or something along the lines of light a candle, and order yourself an extra-large pizza and you’ll be fine.

February 9th is Read In The Bathtub Day! Can you think of a day more suited to giving yourself a little TLC? So many of us are reluctant to press the pause button and take a little time to recharge and that's why we've decided to give you a little encouragement.

6 Reasons You Should Have A Bath Tonight!

February is Read In The Bathtub Day! Can you think of a day more suited to giving yourself a little TLC? So many of us are reluctant to press the pause button and take a little time to recharge and that& why we& decided to give you a little encouragement.

Practical & useful travel tips for the whole family. #travel #traveltips #familyholiday at familyglobetrotters.com

Can We Guess Whether You're An Indoors Or Outdoors Person?

24 Relaxing Songs to Help You Sleep

24 Relaxing Songs to Help You Sleep

When you're lying in bed and caught on an endless train of thoughts, music is the best remedy to put you out. Drown out the day's stresses and let the playlist

What I'm doing while the movers handle everything else

RELAX REFRESH RECHARGE-MOTIVATIONAL Women's Wideneck 3/4 Sleeve Shirt - black

There's nothing wrong in taking a short nap after a hard days work. Learn how to relax refresh and recharge yourselves it helps rejuvenate the body.

Legs on wall pose, do it every day for your heart

Blast Arm Jiggle With 5 Best Triceps Exercises

"Relaxing Day" by ac-awesome ❤ liked on Polyvore featuring Roxy, Off-White, philosophy, Frette, Laura Mercier, Christian Dior, Muji, ALPHABET BAGS, Jars and kumi kookoon

"Relaxing Day" by ac-awesome ❤ liked on Polyvore featuring Roxy, Off-White, philosophy, Frette, Laura Mercier, Christian Dior, Muji, ALPHABET BAGS, Jars and kumi kookoon

When you're lying in bed and caught on an endless train of thoughts, music is the best remedy to put you out. Drown out the day's stresses and let the playlist do its job — it's built for total relaxation and instant KO. Here's a mix of old favorites and new. Sweet dreams!

24 Relaxing Songs to Help You Sleep

When lying in bed and caught on an endless train of thoughts, music is the best remedy to put you out. Drown out the day's stresses and let the playlist do its job — it's built for total relaxation and instant KO.

A Ticket To Down Time

A Ticket To Down Time

Okay, I don't quite get to be in my pajamas, but having a half day for professional development has made for quite the relaxing day!

❁ Yσυ'яε вεαυтıғυʟ ❁ » gorgeousxox

Lazy weekend on the sofa. inspiration for our Guilty Pleasures collection

Pinterest
Search