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Cold winter weather sometimes brings on less motivation for running. Here are some suggestions to help with motivation.

Cold winter weather sometimes brings on less motivation for running. Here are some suggestions to help with motivation.

Best trail runs in Squamish 10% off on all items offered by Little Vendor Athletics when you purchase 1 or more. Enter code ORHMBRJD at checkout. www.amazon.com/shops/littlevendorathletics

Best trail runs in Squamish 10% off on all items offered by Little Vendor Athletics when you purchase 1 or more. Enter code ORHMBRJD at checkout. www.amazon.com/shops/littlevendorathletics

Good Morning! Time to go & explore some trails.  #Trail #Tree #Travel #Adventure #Outdoors #Earthpics #TrailRunning #Running  #SuuntoRun

Good Morning! Time to go & explore some trails. #Trail #Tree #Travel #Adventure #Outdoors #Earthpics #TrailRunning #Running #SuuntoRun

260km of running around Kilimanjaro with 11 000 meters of ascend in seven days – sounds like a big enough goal for the next season! Less than two weeks after finishing the triathlon season in Ironman Kalmar I found myself signed up for the Kilimanjaro Stage Run 2016 – better go buy myself a pair of trail running shoes and start training!

260km of running around Kilimanjaro with 11 000 meters of ascend in seven days – sounds like a big enough goal for the next season! Less than two weeks after finishing the triathlon season in Ironman Kalmar I found myself signed up for the Kilimanjaro Stage Run 2016 – better go buy myself a pair of trail running shoes and start training!

An amateur trail runner and mountain biker from South Africa, Angelique Tostee has participated in trail running and triathlon races such as the Ironman, the 100km Aussenkehr Desert Extreme, and the 4 Desert’s Atacama Desert Crossing.

An amateur trail runner and mountain biker from South Africa, Angelique Tostee has participated in trail running and triathlon races such as the Ironman, the 100km Aussenkehr Desert Extreme, and the 4 Desert’s Atacama Desert Crossing.

Trail running is my favorite! Buffalo needs to have better parks in more reasonable locations!!

Trail running is my favorite! Buffalo needs to have better parks in more reasonable locations!!

Fartlek: A Swedish Training Trick for Better Running - Dr. Axe

Fartlek: A Swiss Training Trick for Better Running!

Trail running : www.kalenji-running.com

Trail running : www.kalenji-running.com

2014 XTERRA Trail Running World Championship

2014 XTERRA Trail Running World Championship

Ireland is full of races—marathons, cycling races, Ironman competitions. But for the truly tough, try the Gaelforce West adventure race, which includes 42 miles of mountain trail running, cycling, and kayaking over bog land, mountain scree, and the Killary Fjord. The views alone are some of the most breathtaking in the world, but you’ll be having a hard enough time catching your breath with all that action anyway.

Ireland is full of races—marathons, cycling races, Ironman competitions. But for the truly tough, try the Gaelforce West adventure race, which includes 42 miles of mountain trail running, cycling, and kayaking over bog land, mountain scree, and the Killary Fjord. The views alone are some of the most breathtaking in the world, but you’ll be having a hard enough time catching your breath with all that action anyway.

Here's what you can do to prevent running injuries of plantar fasciitis. Shoes, sandals, flip flops. When starting as a beginner runner, running tips and things to keep in mind! Whether training for marathon, half marathon, 10K, 5K, trail running, mud run, ultra, running shoes and footwear makes a difference. For hiking, walking, and standing, it matters too! Keep a training plan and fitness schedule for workouts to minimize risk. Infographic

Sandals for Plantar Fasciitis + How to prevent running injuries :: arch support. orthotics. flip flops. shoes.

Here's what you can do to prevent running injuries of plantar fasciitis. Shoes, sandals, flip flops. When starting as a beginner runner, running tips and things to keep in mind! Whether training for marathon, half marathon, 10K, 5K, trail running, mud run, ultra, running shoes and footwear makes a difference. For hiking, walking, and standing, it matters too! Keep a training plan and fitness schedule for workouts to minimize risk. Infographic