If you aren’t sure where to go when you step onto an ice or roller rink, this handy guide will help you out. Traffic flows in one direction (usually counterclockwise), with the center reserved for people to work on their skills.
cleaning skate bearings Quads, roller derby skates Like & Repin. Follow Noelito Flow instagram http://www.instagram.com/noelitoflow
Roller derby basics: cleaning your wheels (cosmetic)
quad skate anatomy & 7 simple adjustments for noobs
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