24 hours diet - Want to trim off those extra pounds, and get a good cardio workout in, in less than 10 minutes? Check out this amazing weightloss workout! For more ideas, visit www. - Now you can lose weight in 24 hours! The E-Factor Diet
This week, we’re going old school. As in, we’re bringing back some schoolyard double-dutch skills (or you know, just basic skipping) for a pretty damn intense cardio routine. But we promise it’s fun! And if you think about it’s comparatively easy, on a te
Rope Skipping Fun Enjoy some Rope Skipping Fun and time your clicks just right to make it over the rope! How long can you last in this fast-paced Arcade game? n Fast-paced gameplay n Intense action n Jump over the rope! n n http://ezarcade.net/games/rope-skipping-fun/
Working out can become monotonous, so it’s important to vary your routine to keep your interest. That's where jump roping comes in! It's fun and easy to learn how to do. In addition, high intensity interval training (HIIT) is incredibly effective when it
Cardio and toning benefits in a short 20 minute jump rope workout. This simple fitness training combines the benefits of a complete body workout and only uses your body weight and a jump rope, so you can do it anywhere.