When you make the decision that you want to get healthier, feel better and maybe drop a few pounds as well, most people will think of walking, running or cycling as their cardio choice to help do this. If you fancy looking for a slightly different workout
The health benefits of rowing are second to none. Muscle building, cardio training, stress relief are all packed into a single workout. This infographic is all about the health benefits of a rowing machine workout
One of the most commonly misunderstood pieces of fitness equipment, the indoor rower (also known as an ergometer) can also be one of the most useful, productive, beneficial cardio tools in an athletes routine.
14 Incredible Rowing Machine Workouts To Lose Weight & Drop Fat!