The science behind the runner's high: run outside of your comfort zone, e.g. 30mn at 80% of max HR, to release endorphins, anandamide and indirectly dopamine. Reduces pain, promotes calm and well-being.
Runners High Funny running quote, running definition, motivation for runners Greetings cards for Sports Lovers www.worrylessdesign.co.uk
Best Injury Prevention Exercises for Runners
Best injury prevention exercises for runners - hip strength, glutes and mobility to prevent IT Band and Runner's Knee