The science behind the runner's high: run outside of your comfort zone, e.g. 30mn at 80% of max HR, to release endorphins, anandamide and indirectly dopamine. Reduces pain, promotes calm and well-being.

The science behind the runner's high: run outside of your comfort zone, e.g. 30mn at 80% of max HR, to release endorphins, anandamide and indirectly dopamine. Reduces pain, promotes calm and well-being.

Runners High Funny running quote, running definition, motivation for runners Greetings cards for Sports Lovers www.worrylessdesign.co.uk

Runners High Funny running quote, running definition, motivation for runners Greetings cards for Sports Lovers www.worrylessdesign.co.uk

Best injury prevention exercises for runners - hip strength, glutes and mobility to prevent IT Band and Runner's Knee

Best Injury Prevention Exercises for Runners

Best injury prevention exercises for runners - hip strength, glutes and mobility to prevent IT Band and Runner's Knee

#PassionatePins

#PassionatePins

The Runners' High

The Runners' High

Running the right way, maybe this will help my legs not b so sore!

How to Run with Proper Form and Technique

Running the right way, maybe this will help my legs not b so sore!

Los primeros kilómetros son horribles. Después de eso siento que podría correr para siempre.

Los primeros kilómetros son horribles. Después de eso siento que podría correr para siempre.

Are you having problems with shin splints?? | Runner Unleashed

Are you having problems with shin splints?? | Runner Unleashed

Learn the proper foam rolling technique and the best 8 foam rolling exercises for injury-free running here: http://www.runnersblueprint.com/foam-rolling-moves-for-runners/ #RunnersWorkout #FoamRolling

The 8 Must Foam Rolling Moves For Runners

Learn the proper foam rolling technique and the best 8 foam rolling exercises for injury-free running here: http://www.runnersblueprint.com/foam-rolling-moves-for-runners/ #RunnersWorkout #FoamRolling

Tuesday's quote of the day Archives -

Tuesday's quote of the day Archives -

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