I miss it....I may never run again. I wonder

Runners High : An addictive side effect of running, a euphoric state of bliss that may be the reason that runners run.

The Runners' High!  I used to love to run :( need to get back into shape so I can love running again.

love that feeling of. the runner's high runlovelaugh love that feeling of. the runner's high love that feeling of. the runner's high

The science behind the runner's high: run outside of your comfort zone, e.g. 30mn at 80% of max HR, to release endorphins, anandamide and indirectly dopamine. Reduces pain, promotes calm and well-being.

The science behind the runner's high: run outside of your comfort zone, e. at of max HR, to release endorphins, anandamide and indirectly dopamine. Reduces pain, promotes calm and well-being.

The runners experience.

I think I get addicted to the feelings associated with the end of a long run. I love feeling empty, clean, worn out, and sweat-purged. I love the good ache of muscles that have done me proud.

Because somehow the sprint at the end of my run reminds me just what I'm capable of...

Not Feeling Like Going For a Run? Read Through These: Running regularly takes a certain degree of motivation, but that doesn't mean runners don't need inspiration every day to keep up with their workouts.

So true. I know when people ask me why? I really don't know how to explain it other then I just love it!

Amazing Run & Webcam Date

"If you have to ask, you will never understand." Only now starting to understand how people could enjoy running. It is such a feeling of being free. I see how you could get addicted to running!

That's great, because I run for all these reasons! :)

Team Sparkle Helps Runners Look the Part in Costume

Running Foods – Eating Energy Foods for Running the Right Way - http://www.healthambition.com/running-foods/

Running Foods – Eating Energy Foods for Running the Right Way

FITNESS - Running Foods – Eating Energy Foods for Running the Right Way . What should you eat before, during and after running? Is it helpful to take whey protein after running?

running motivation @Elizabeth Lockhart Lockhart Walton @Carly Reni AJ @Molly Simon Simon Wheeler @Julie Forrest Forrest Butler

Remember, the felling you get from a good run is far better than the feeling you get from sitting around wishing you were running.

This is true.

Tackling the Training Plan

This is true. You don't work out to have a good time. You work out to get your butt kicked. I want this on a shirt!

Tattoo of the chemical compound, met-enkephalin, aka the “runner’s high."  I would totally consider getting this (same placement) in white ink.

Tattoo of the chemical compound, met-enkephalin, aka the “runner’s high." I love the thought of a chemical compound tattoo.

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