Beginner's Running Plan - This plan pretty much details what I would advise people who find it difficult to start running after a long "off-period". Do short intervals or walking and running or jogging.
hills will make you a stronger, faster and a better runner. Therefore, whether you are doing short hill sprint, long hill repeats, or adding drills into your hill workouts, these are key to any training program. http://www.runnersblueprint.com/hill-workouts-runners-should-do/ #Hill #Running
Program details of the 16 week olympic triathlon training plan including details on the swim, bike and run routines.
How To Start Trail Running - 11 Steps For Beginners
Looking for a good way to mix your running workouts and add a new challenge and twist to your training program? Or are you just bored with your regular running routine? Then why not give trail running a try and be one with nature. The fact is, trail running is awesome.... http://www.runnersblueprint.com/how-to-start-trail-running-11-steps-for-beginners/ #Trail #Running #RunningGearsTips