Close neutral grip pull up. A compound pull exercise. Muscles worked: Latissimus Dorsi, Brachialis, Brachioradialis, Teres Major, Posterior Deltoid, Rhomboids, Levator Scapulae, Middle and Lower Trapezii, Sternal Pectoralis Major, and Pectoralis Minor.

Develop upper-body strength and lats that run farther down your sides by using the close neutral grip pull-up, a major compound back exercise!

Muscle Identification

Why do shoulder problems affect the rest of the body? Many of the muscles that attach onto the shoulder girdle also attach onto the: Neck (Levator Scapulae, Upper Trapezius, Sternocleidomastoid) Mid Back (Rhomboids, Trapezius) Lower Back (Latissimus Dor

scapula | Pectoral Girdle (4): CLAVICLE -- SCAPULA the shoulder bone

Scapular stabilization exercises can prove to be extremely beneficial for pain in their shoulder muscles. Read to learn the step by step guides for 11 exercises.

individual muscles - origin, insertion, action, innervation and arterial supply

TERES MAJOR// Origin: inferior scapula// Insertion: lesser tubercle of humerus// Action: medial rotation, adduction, extension of shoulder

Anterior view of the bones of the right shoulder, showing the clavicle (collarbone), scapula (shoulder blade), and humerus (upper arm bone).

shoulder girdle these bones of mine - 28 images - image gallery scapular anatomy, shoulder girdle these bones of mine, scapula skeleton gallery, skeletal system diagrams anatomy human, image gallery scapula diagram

Dumbbell shrug. An isolation exercise. Target muscle: Upper Trapezius. Synergistic muscles: Middle Trapezius and Levator Scapulae.

(For a straighter upper back.) An isolation exercise. Synergistic muscles: Middle Trapezius and Levator Scapulae.

Horizontal Abduction Muscles | Correct Cues for Scapular Motion

elevation (upward gliding) depression (downward gliding) retraction or adduction (inward movement towards the spine) protraction or abduction (outward movement away from spine) upward rotation downward rotation