Crystals for Cramps / Cramping — Bloodstone, Turquoise, Chrysocolla, or Malachite can be used to ease cramping of all kinds. Chrysocolla works especially well for menstrual cramps. Hold to the site of pain as needed.
Selbstgemachte Schafgarbe-Tinktur als natürlicher Helfer bei Entzündungen, Blutungen und vielem mehr
The video you are about to watch below, does a great job of not only explaining the mechanism of how stiff necks occur, but several great stretches and ways of pushing on trigger points on your own, that will greatly.