How do you know when you have sciatic nerve pain! If you feel pain from your lower back to behind the thighs spreading down below your knees, you might be suffering from sciatica. (Lower Back Pain Sciatic Nerve)
Hamstring stretch - Protect and pamper your knees now, and they'll keep you striding strong and pain-free for life. Here are key stretching and strengthening moves from physical therapist Lisa Konstantellis.
Cellulite is the dreadful word women never want to hear, let alone experience. It has many causes and treatments to reduce and ultimately eliminate it with healthy eating and proper nutrition. Learn everything about the unwanted cottage cheese here!
This stretch targets the iliotibial band (ITB), the thick band of fascia that runs down the outside of the thigh, and it is important because when the ITB gets tight it can pull the knee cap out of alignment causing all sorts of pain. So stretch it!
"A Superb example of ink illustration and line art. See how the ink lines flow and the whole piece sees harmony and peace with the Lions face! I love this piece of artwork! A lion that reminds me of Aslan with a mane with hair and flowers.