6 perfekte Supplements zum Abnehmen.
Die Sideplank stärkt Bauch, Taille und Rücken.
Do this quick high-intensity workout with the cardio exercise of your choice: running, swimming, biking, elliptical, you name it.
Mit Schwimmen abnehmen: Der neue 8-Wochen-Plan von Profi-Coach Dirk Lange macht Sie fit im Pool. So können Sie bis zu fünf Kilogramm Fett verbrennen.
Cant wait to start swimming again! Interval training in the pool is a great way to give your body a break from your regular workouts and stress on your muscles.
This week we're increasing the overall distance slightly. You will require a kickboard and some training fins for your workout. These are an essential part of any swimmers' training kit.
Just because a workout is short doesn’t mean it’ll be easy. Try these sub pool workouts that will increase your average swimming speed.
Not seeing the results you were hoping for from your triathlon training program?
46 Healthy Eating 🍎🍆🍌 Infographics to Use Daily if You're Looking to Eat Right 👍🏼 .