"healing comes in waves and maybe today the wave hits the rocks and that’s ok, that’s ok, darling you are still healing you are still healing." — Ijeoma Umebinyuo, be gentle with yourself (via theijeoma)
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"Perhaps the butterfly is proof that you can go through a great deal of darkness yet become something beautiful." - from the pure darkness of a chrysalis out emerges a flying mosaic of aliveness and mystery. hold onto the butterfly.
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