Home Massagers. Tips And Techniques Of Successful Massage Therapy. Do you have much stress in your life? Do you need a way to relax? Massages can help you take things easy. This article will talk about how massages can hel
11 Seriously Wonderful Self-Massage Tips That Will Make You Feel Amazing
Tennis Ball Self Massage Technique - My massage therapist recommended this for the repeat-offender trigger point in my shoulder. It's amazingly effective (and, if you already have a ball, totally free). (Psoas Trigger Points Lower Backs)
Self Lymph Drainage Massage -the self massage for headaches & sinus pressure is excellent! If you suffer from headaches, chronic allergies, etc, this may be helpful to you. Link is off copy paste info!
TRAPEZIUS SELF HELP: Self-massage techniques can be helpful if you are suffering from chronic neck pain and tension; you can use balls and pressure tools, such as TOLA. Stretching is also excellent for disabling trigger points in trapezius.
Self Massage for Trigger Points- "Dr. Janet Travell wrote that 'almost any [physical] intervention' can relieve a trigger point. And self-massage is usually the simplest, cheapest, and most effective intervention.
The Miraculous Japanese Facial Massage That Will Make You Look Ten Years Younger