These delt exercises will give you the best shoulder workout! Shoulder exercises train all of your deltoid muscles. This workout should be done with weights for maximum benefit! Get those shoulders in shape! - Check This Awesome Article !
3 Yoga Poses for Tight, Rounded Shoulders (Peanut Butter Runner)
Unlocking tight shoulders and chests are something that I focus on constantly with my yoga students, CrossFitters and training clients. Rounded shoulders and tight chest muscles have become the norm in our society as we are constantly hunched over desks.