These are a killer!!! Smith Machine Single Leg Deadlifts 4x15 (each leg) TIP Nice and controlled movement on this one guys. Let the weight help you on the way down really focusing on the stretch in your hamstring, once you feel that stretch bring the bar back up and trust threw your hips. And as always SQUEEZE!! More

This 7 simple exercises that will give you slender legs in almost no time. Try to do at least 30 repps of each set, and do not forget a light warm-up before starting.

the truth is, weight lifting is effective for both building muscles and burning fat. {click for bonus video}

post holiday workout {don't get on the treadmill, do this instead

In this video you'll learn how to get rid of loose skin after weight loss and what solutions you have available backed by research. ▻If you found this video

Pin for Later: Learn All the Workouts Behind This Instagram Star's Amazing Butt Yeah, She "Even" Lifts, Too But does she even lift? Yes. Yes, she does. And it's paying off in spades.

Learn All the Workouts Behind This Instagram Star's Amazing Butt

My favorite lower body workout on the Smith machine💪🏻 Weighted donkey kick kneeling squat leg press smith squat Repeat

Sometimes exercises are more effective when done in combination with other exercises .. Smith Machine Donkey Kicks into a Smith Machine 1-Legged Hip Thrust.. Perform the donkey kick on one leg (10-15 reps), flip around and go right into the hip thrust with that same leg on the ground (15-18 reps) and SQUEEZE your butt as you lift your hips off the ground.. Complete glute burnout ..  @conqherfitvideos @squatvideos @squatguide @squatgirlsguide @squatpage @squatadvice @legworkout @legvid...

Smith Machine Donkey Kicks into a Smith Machine Hip Thrust. Perform the donkey kick on one leg reps), flip around and go right into the hip thrust with that same leg on the ground reps) and SQUEEZE your butt as you lift your hips off the ground.

Smith Machine Upright Row is a dynamic exercise that works the traps, shoulders, upper back, biceps and forearm muscles.  It also activates the core muscles in order to stabilise the upper body and support the lower back.  Smith Machine Upright Row is a safer alternative to the Barbell Upright Row as you do not have to worry about balance and stability.  Watch the demo... http://www.exercises.com.au/smith-machine-upright-row/

Smith Machine Upright Row is a dynamic exercise that works the traps, shoulders, upper back, biceps and forearm muscles. It also activates the core muscles in order to stabilise the upper body and support the lower back. Smith Machine Upright Row is a s

3 burning exercises that you have to add in your booty & legsession - Good mornings 3-4set x 12-15reps - Smith machine raise 4set x 10-15reps - Barbell front lift 4set x 15reps

3 burning 🔥 exercises that you have to add in your booty & legsession 🙌🏼 - Good mornings x - Smith machine raise x - Barbell front lift x Who's you'd bootygal? TAG & plan your workouts!

Smith machine and calves

12 Uncommon Exercises You Have To Try

If the same old lifts are getting a little stale, try one of these 12 uncommon movements for anything-but-common muscle and strength gains!

1,462 Likes, 32 Comments - Fit Bodies (@fitfemalefigures) on Instagram: “😍Who's ready to try this cool new glute exercise???🍑 👉FOLLOW @fitfemalefigures 👉 @fitfemalefigures…”

Awesome glute workout this afternoon! Finished with this superset to burn out my glutes. Frog squeezes using the smith machine. - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

7 Butt and Thigh Exercises On The Smith Machine! Staying Fit at 53! - YouTube

7 Butt and Thigh Exercises On The Smith Machine! Staying Fit at 53! - YouTube

Workin Dat Booty . Tag your friends and try these! . Single leg glute raises on Smith machine are a great addition to leg day! You can superset these in with your normal routine and make sure you squeeze your glutes on each rep Do 4x20 each leg . Tank @live_fit_apparel #DontSkipLegDay #tmiller_fit

Tag your friends and try these! Single leg glute raises on Smith machine are a great addition to leg day! You can superset these in with your normal routine and make sure you squeeze your glutes on each rep Do each leg .

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