I deactivate fb for one week per month and have only the family and friends that I really know and want to keep up with. Social media is a huge cause of anxiety and depression for so many even if they don't realize it!
As much as I like to share the good times and experiences that I go through in life on social media, when I am away from my phone and not worrying about what I am going to post next, I tend to enjoy myself and the moment way more.
For real. What comes to mind when I first read this was the people who will post about "treating others the way you want to be treated"; then post a picture of their meat and dairy-filled supper. Uh, yeah, just a tad hypocritical there.