100 grams of raw Spinach has of the daily value of vitamin K and of vitamin A. If you make smoothies throw some of this in with it. Even if you only use 25 grams you still get almost of your vitamin K for the day.
Spinach extract could help prevent obesity: study Charlotte Erlanson-Albertsson, a professor of appetite regulation at Lund University, found the compound, known as thylakoid, while looking for ways to slow digestion and alleviate hunger pangs.
2 tablespoons of chia seeds contain: By now many people know the huge benefits of these tiny little superfood heroes Chia seeds. Amongst a meridian of nutrition in just 2 tablespoons of Chia Seeds there contains: more Potassium than a Banana 2 X the
Spinach: Health Benefits, Nutrition Facts (& Popeye)