From the perspective of Chinese Medicine, IBS is a disease related to the functioning of the spleen and stomach, the organs responsible for digestion, and the liver, which is responsible for the smooth flow of qi in the body. To treat the IBS symptoms, we must focus on both the digestion and emotions; stress, anxiety, and frustration to name a few. With acupuncture and Chinese herbs we can help course the liver qi and regulate the spleen and stomach.
Most of us have grown up loving potatoes, bell peppers, tomatoes, greens and cucumber. But very few know and enjoy the goodness of squashes like butternut. And who would imagine of cooking low calorie pasta made out of squash! Butternut squash is traditionally used in soups and stews. Endowed with naturally mild sweetness, this winter squash is laden with lots of minerals and vitamins. It promotes eye vision, digestive health and regulates blood pressure. On top of it, it has really low…
Braune Bananen nichtwegwerfen, Ordnung halten mit 5 einfachen Regeln & 6 weitere Tipps
Acorn Squash is a great source of vitamin C, which is one of the best ways to boost your immune system.
Black Bean Quesadillas
Black Bean Quesadillas recipe - Canadian Living I really liked this recipe - you might not think you need a recipe for this simple dish but I think the spices and amounts help. I used a zucchini instead of a green pepper and used old cheddar cheese for more tang. I always use Greek yogurt instead of sour cream and salsa as my sides. Delicious and simple, a great lunch with a side salad.
Turmeric 1 tsp 3x a week help people with autoimmune disease like MS and Lupus
Soft butternut squash cakes, perfect finger food for babies and toddlers
Steamed Broccoli and Squash with Tahini Sauce
Steamed Broccoli and Squash with Tahini Sauce - you can use any kind of squash and the tahini sauce is amazing on lots of salads!