Looking for a low-impact workout? Try this low impact strength workout that will fatigue your muscles and leave you shakey! These exercises are great for pregnant mamas, injury recovery, and anyone who wants a good burn.
I really like fast and easy recipes. I tested all these weightless recipes on my own experience. In such way I lost 10 pounds easily. More yummy recipes ideas are on my site. There are plenty of breakfast, lunch and dinner meals.