Summer is just around the corner, but there’s still time to tighten up! After all, sculpted glutes and abs are perfect accessories for the summer season. To assist us in achieving this goal, we’ve recruited IFBB Bikini Pro Sara Back. This beauty from.
Today we will talk about two forms of still-leg deadlifts that are highly effective in building your glutes and hamstrings when done with proper form. Conventional deadlifts are a total body movement, primarily working your back. The stiff-leg deadlift.