4Ps of Posing Infographic - Especially love that it highlights positive visualization and meditation! Will definitely be going back to this for reference :)

4Ps of Posing Infographic - Especially love that it highlights positive visualization and meditation! Will definitely be going back to this for reference :)

Thinking of doing your first bikini competition? There are several considerations to choosing the best one for your first show. Use this as a guide to make your first experience a great one!

Thinking of doing your first bikini competition? There are several considerations to choosing the best one for your first show. Use this as a guide to make your first experience a great one!

10 Tips for a Knock-Out Cutting Phase ... Whether this is your first cutting phase or 10th, these tips will set you up for a successful experience. www.EatMore2WeighLess.com - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

10 Tips for a Knock-Out Cutting Phase ... Whether this is your first cutting phase or 10th, these tips will set you up for a successful experience. www.EatMore2WeighLess.com - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

The Cost of Getting Lean!

The Cost of Getting Lean!

In this post there are articles for: Competing Prep Coaches Costs Training Food Diet Also check out: Cut phase 2014 Build phase 2014 Contest prep 2015 – Calculations and initial plan Build ph…

In this post there are articles for: Competing Prep Coaches Costs Training Food Diet Also check out: Cut phase 2014 Build phase 2014 Contest prep 2015 – Calculations and initial plan Build ph…

A contest prep timeline. What you need to do during the duration of your competition prep for bikini, figure, fitness and physique competitions.

A contest prep timeline. What you need to do during the duration of your competition prep for bikini, figure, fitness and physique competitions.

Instagram: @pattielyse_fitNorth Carolina NPC Bikini CompetitorTeam: Fit Ritch (Wendell, NC)   Preparing to compete is both rewarding and challenging.  I learned so much about myself during my 17 week preparation for my first NPC bikini competition.  Those weeks are crucial-- if the plan isn't followed you miss the opportunity to bring the package that is truly your best. While these weeks are a challenge, I would argue that the highest level of commitment lies during the we...

Off Season Maintenance

Instagram: @pattielyse_fitNorth Carolina NPC Bikini CompetitorTeam: Fit Ritch (Wendell, NC) Preparing to compete is both rewarding and challenging. I learned so much about myself during my 17 week preparation for my first NPC bikini competition. Those weeks are crucial-- if the plan isn't followed you miss the opportunity to bring the package that is truly your best. While these weeks are a challenge, I would argue that the highest level of commitment lies during the we...

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