Open pin for more Practicing yoga and meditation regularly can help us reduce stress and anxiety in our lives. This yoga flow is primarily designed for stress relief, and these poses help alleviate the symptoms and side effects of anxiety and stress.
The perfect yoga series for work-related stress relief
15 stress relieving yoga poses - All yoga asanas reduce stress and tension, increase strength and balance, increase flexibility and lower blood pressure. Practice these poses with deep breathing for maximum benefits.
13 Yoga Poses That Will Calm You Down & Bliss You Out. Heal your mind and body with a series of relaxing yoga poses. Tune into your heart, increase self-love and feel more peaceful in just a few minutes!