Just mix up of boiling water and 2 tablespoons of Vicks vapour rub stirring until combined. Freeze over night and put one in the bottom of your shower and they steam up giving relief from clogged noses and ears.
Essential Oils for Flu Colds: Cough, Sinus Infection, Congestion Stuffy Nose
Sniff this. It's a natural remedy for stuffy noses. It can relieve sinus pressure and even headaches—breathe from the jar of seven herbs and essential oils, or mix into hot water for a steam treatment.