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30 Days & 30 Stretches to Splits! #JourneytoSplits (Blogilates: Fitness, Food, and lots of Pilates)

Dehen ffür Spagat und als Gesundheitsauslgiech

Stretch Your Way to Splits With These Poses

Stretchübungen für die Hüfte #yoga #hips

8 Stretches Your Tight Hips Are Begging For

I have been dancing for 8 years and I moved to Georgia and didn't know where to go so I missed 3 years of dance causing me to lose my flexibility and practically having to start over. For the past 3 years I have been trying to get my strength and flexibility back. This summer I'm determined to get back to where I was. I have My workout is one I made myself and I got most of my stretches and workouts from my dance class warm-ups. I do this work out every day and it has really made an…

I have been dancing for 8 years and I moved to Georgia and didn't know where to go so I missed 3 years of dance causing me to lose my flexibility and practically having to start over. For the past 3 years I have been trying to get my strength and flexibility back. This summer I'm determined to get back to where I was. I have My workout is one I made myself and I got most of my stretches and workouts from my dance class warm-ups. I do this work out every day and it has really made an…

Increase your flexibility with this set of dynamic stretching exercises. A 10 minute routine for women with music playlist, calorie calculator and timer. http://www.spotebi.com/workout-routines/flexibility-exercises-dynamic-stretching-routine-for-women/

Flexibility Exercises

Increase your flexibility with this set of dynamic stretching exercises. A 10 minute routine for women with music playlist, calorie calculator and timer. http://www.spotebi.com/workout-routines/flexibility-exercises-dynamic-stretching-routine-for-women/

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