Listen to your body... it knows best. This is something I've come to trust so much along the way. One of my favorite teachers/humans (@talia_sutra) started her workshop last year in Barcelona saying "everything I say here is merely a suggestion. You are your own best teacher." This always stuck with me. There are SO MANY (soooo many!) opinions on what is right and what is wrong. How a posture should look or feel. What is excessive and what is not enough.