Shoulder ache may occur in any of the many muscles, tendons in and around your shoulder. Once your shoulder starts …
Sometimes we forget that tree pose is a hip opener because we are way too busy trying to stay upright. This passive Thai version will help you remember!
Thai Massage Tutorial - Pin now, get a massage later!
Release even the tightest wrists with this simple Thai Yoga Massage pose. this is, by far, the most effective move in my toolbox.
Ever feel a little stuck, a little compressed in your forward fold in yoga? This Thai Yoga Massage posture can help you elongate & find the space you need. via allyogamarisa - Yoga Slim Burn
Check out this great hip opener; great whether you are on the giving or receiving end! Thai Yoga Massage's Funky Monkey Pose via
The Back Walk helps open the shoulder while massaging the back - easily customizable for more shoulder stretch or more back massage :-) This tutorial will show you how to do this great Thai Yoga Massage with ease.
This Hand Squeeze from Thai Yoga Massage releases tension from your fingertips to your head - and its sooooo easy!
Rotate & Traction the shoulder with this Thai Yoga Massage move to release tension from the chest, side body, neck, arm, shoulder & beyond!
Half Happy Baby Pose in Thai Yoga Massage addresses the asymmetry we all have, but may not want to admit. Stretch the hamstrings and relieve low back pain!
Use your forearm to smooth the discomfort out of the upper back - ironing out the shoulder with Thai Yoga Massage.