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One of our latest offerings is the Hip Hip Hooray Card Kit. This Kit contains everything you need (minus scissors) to create 20 beautiful cards for a variety of occasions. The kit is excellent for people who are just getting.
Continuing to assume an anterior tilt on one side we will almost always want to bring length into the front of the hip and lengthen the hip flexors. This can be anything from a simple lunge to a supta virasana. Feel free to use any other postures that you