Free workout to get you ready to climb walls and be a badass.  My Tough Mudder for Women Workout is a good one!

Free workout to get you ready to climb walls and be a badass. My Tough Mudder for Women Workout is a good one!

Running a Tough Mudder is challenging, exhilarating and exhausting! Read this post for what to know before running your first tough mudder

What to Know Before Running Your First Tough Mudder

Running a Tough Mudder is challenging, exhilarating and exhausting! Read this post for what to know before running your first tough mudder

Tough Mudder Checklist  -  Rule of thumb, comfort is everything when it comes to endurance based runs. Everyone will have their 2 cents on each item, but consider these items when you mud it up!

Tough Mudder Checklist - Rule of thumb, comfort is everything when it comes to endurance based runs. Everyone will have their 2 cents on each item, but consider these items when you mud it up!

Get Tough Mudder tips, a second training option, and valuable advice to prepare you for your race.

Tough Mudder Training Template-Week One

Get sweating and beat boredom with this 30 minute full-body strength training workout for the gym. Work every muscle, improve cardiovascular fitness, blast a ton of calories and have fun! You'll need some dumbbells, a kettlebell and a timer to complete this workout. via @runonrealfood

Get sweating and beat boredom with this 30 minute full-body strength training workout for the gym. Work every muscle, improve cardiovascular fitness, blast a ton of calories and have fun! You'll need some dumbbells, a kettlebell and a timer to complete this workout. via @runonrealfood

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