Wave bye-bye to flimsy arms (and batwings!) Define and tone your arms with fitness editor Tracy Anderson's strengthening workout. These moves use punching to sculpt your arms while also engaging your core, back, and shoulders
Full Body Workouts For Mass : – Image : – Description Our star trainer reveals the most effective moves for well-defined legs. Joyous news: These target the entire thigh, including that tricky-to-tone inner zone.
4 Quick Workouts to Help You Fight Cellulite-These four quick moves designed by celebrity trainer Tracy Anderson tighten muscle fibers to eliminate the bumpy appearance of cellulite. For more moves from Tracy Anderson, pick up The Cosmo Bikini Diet book.
15 Rules from Tracy Anderson for Rapid Weight Loss
You hear it all the time: Despite everyone's best intentions, they lose steam on their wellness-based resolutions, even though those are the ones that rank highest on the priority list. We asked Tracy for her thoughts on why this happens.
I've got my Gwyneth Paltrow-body...but the Tracy Anderson Method left me so starved I suffered blackouts