"Struggling and suffering are the essence of a life worth living. If you're not pushing yourself beyond the comfort zone, if you're not demanding more from yourself... You're denying yourself an extraordinary trip." - Dean Karnazes #runchat #RunningWarehouse #motivation

"Struggling and suffering are the essence of a life worth living. If you're not pushing yourself beyond the comfort zone, if you're not demanding more from yourself. You're denying yourself an extra(Step Challenge Quotes)

Ultra running

You Can Keep Your New Year's Resolutions

WEDNESDAY WISE WORDS (inspiring quotes) "Only those who will risk going too far can possibly find out just how far one can go. Elliot (Where can you start to take some steps towards that possibility)?

In the first half of your race, don't be an idiot. In the second half, don't be a wimp.

In the first half of your race, don't be an idiot. In the second half, don't be a wimp.>>> need to improve my second half

"When you think you are done, you are into 40% of what your body is capable of doing." – David Goggins, Navy Seal and Ultramarathoner.  This is what I talked about in my speech!

"When you think you are done, you are into of what your body is capable of doing." – David Goggins, Navy Seal and Ultramarathoner. This is what I talked about in my speech!

Everyone needs a little additional motivation sometimes. These quotes will inspire you before your next run.

18 Motivational Running Quotes to Keep You Inspired

Everyone needs a little additional motivation sometimes. These quotes will inspire you before your next run.

Running quote - Gotta love those voices in your head!

25 Fitspirational Quotes Guaranteed to Make You Work Out Harder

Win the argument! Running is nothing more than a series of arguments between the part of your brain that wants to stop and the part that wants to keep going.

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